HW420 Creating Wellness Unit 2

     I just tried the relaxing technique from kushs.net and I loved it. As the person was talking not only the style and tone of his voice helped me to relax but the whole meditation process and awareness of it was great. I am going to have to try this again sometime and even reccomend it to people.

First Post for Unit 1 and 2

     Today I am working on posting some discussions for my two classes Creating Wellness and Art and Humanities. They are both very interesting because I love learning about this side of life. I hope bring a lot out them after the 10 weeks is up. My two daughters are ready for Halloween and so am I. That is all for today. (picture is of our canoe trip this past May in Beavers Bend Oklahoma)